Bread & Breath Community

Global Community & Book Club

Women from all over the world gathering in one place, connected by faith, honesty, and shared experience.

Members Only Library

private collection of recorded sessions and resources available exclusively to active members.

I Belong here

Live Calls

Real-time conversations held for support, reflection, and guided accountability.

What is “bread & breath”

Bread & Breath is a private gathering space for women who are learning how to nourish themselves again — in body, mind, and spirit. It’s a safe space for those healing their relationship with food, hunger, fullness, and the quiet emotions that rise in between.

Here, we slow down. We breathe. We name what’s been sitting in the corners of our lives. And we explore what it means to rebuild trust with ourselves and with God, one grounded step at a time.

This community isn’t about perfection, trauma-dumping, pressure, or performing wellness. It’s about support. Accountability. Honest conversation. And learning to feed yourself with both bread for the body and breath for the soul.

Whether you’re untangling old patterns, seeking a healthier rhythm, or simply craving a space where you don’t have to explain yourself — Bread & Breath is where you can land, heal, and grow.

  • By being apart of this community, you will have exclusive access to a special curated Libray of content on various topics surrounding this community that you may access at any time.

    Terms & Conditions still apply.

  • Membership currently includes monthly gatherings where we talk through the real things — food, feelings, faith, and the habits that shape how we show up in our bodies

  • At this time, members receive on-demand access to every recorded session inside our exclusive community library.

FAQs

  • Bread & Breath is for women 18+ only. This space centers Christ and welcomes women who are new to faith, deep in their walk, or returning after time away. It is specifically created for women navigating eating disorders or walking through recovery.

  • This community is designed for women with lived experience in this area. If this does not apply to you, this offering will not serve you, and we strongly encourage you to find a space that aligns with your needs

  • This is a monthly subscription-based community. At this time, we meet twice a month, every 2nd and 4th Saturday for guided discussions, study, and support. Meeting frequency may evolve over time based on the needs of the community and the discretion of the facilitator.

    Content is updated continuously, but at minimum, members will receive at least one new guided prompt each month in addition to the live / pre-recorded sessions.

  • No. All recordings, materials, and discussions remain inside the community. Please read all disclaimers, policies and conditions on this website before making any purchase.

  • As of now, all members have access to the recorded sessions stored in the private community library. You can watch them at your own pace as long as your subscription is active.

    Access to content is terminated if you decide to cancel your subscription service, or violate any of the terms and conditions.

  • No. SONDRMOMNTS LLC is not a medical, mental-health, or clinical professional of any kind. Bread & Breath is not therapy, treatment, or medical advice. It is a Christ-centered community grounded in personal experience, devotion, curiosity, and collective accountability. If you need medical care, therapy, or professional support, please seek it from a qualified provider. This space is meant to complement your healing journey — not replace professional help.

  • No. All sales are final. Please use your own discernment and review all terms before subscribing.